Yogurt Mountain - Fat Free Gingerbread Cookie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yogurt Mountain - Fat Free Gingerbread Cookie has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurt Mountain - Low Fat Strawberry
Per 100g | Calories 135
Protein 4.5 g | Carbs 22.5 g | Fat 3.4 g
Yogurt Mountain - Gluten-free Pink..
Per 100g | Calories 101
Protein 0 g | Carbs 24.7 g | Fat 0 g
Yogurt Mountain - Fat Free Cheesecake
Per 100g | Calories 135
Protein 3.4 g | Carbs 28.1 g | Fat 0 g
Yogurt Mountain - Fat Free Vanilla..
Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g
