Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yellow-Pepper Soup 1 - Recipe and Nutrition Facts
69

Yellow-Pepper Soup 1 Recipe

Yellow-Pepper Soup 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yellow-Pepper Soup 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1 mg5.6%
Sodium206 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 206 mg 8.6%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/yellow-pepper-soup-10000000223811/ Embed Table:

Related Searches

40

Chicken-Escarole Soup 1

Per Serving | Calories 118
Protein 13.5 g | Carbs 7.9 g | Fat 4 g

53

Nonnie's Spaghini Stick-to-Your-Ribs..

Per Serving | Calories 163
Protein 14.7 g | Carbs 22.8 g | Fat 1.9 g

61

Baked-Potato Soup 1

Per Serving | Calories 340
Protein 12.4 g | Carbs 54.9 g | Fat 8.3 g

63

Low-Fat Albndigas Soup 1

Per Serving | Calories 97
Protein 7 g | Carbs 11 g | Fat 3 g

59

Creamy Carrot Soup 4

Per Serving | Calories 180
Protein 3.6 g | Carbs 28.7 g | Fat 6.9 g

69

End-of-Summer Vegetable Soup 1

Per Serving | Calories 140
Protein 9 g | Carbs 26 g | Fat 1 g

61

Baked-Potato Soup 1

Per Serving | Calories 340
Protein 12.4 g | Carbs 54.9 g | Fat 8.3 g

42

Chicken, Sausage, and Rice Soup 1

Per Serving | Calories 245
Protein 18.4 g | Carbs 30 g | Fat 5.2 g