Yellow-Pepper Soup 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yellow-Pepper Soup 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 206 mg 8.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 13.5 g | Carbs 7.9 g | Fat 4 g
Per Serving | Calories 163
Protein 14.7 g | Carbs 22.8 g | Fat 1.9 g
Per Serving | Calories 340
Protein 12.4 g | Carbs 54.9 g | Fat 8.3 g
Per Serving | Calories 97
Protein 7 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 180
Protein 3.6 g | Carbs 28.7 g | Fat 6.9 g
Per Serving | Calories 140
Protein 9 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 340
Protein 12.4 g | Carbs 54.9 g | Fat 8.3 g
Per Serving | Calories 245
Protein 18.4 g | Carbs 30 g | Fat 5.2 g