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Low-Fat Albndigas Soup 1 - Recipe and Nutrition Facts
63

Low-Fat Albndigas Soup 1 Recipe

Low-Fat Albndigas Soup 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Low-Fat Albndigas Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1 mg5.6%
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 169 mg 7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/low-fat-albndigas-soup-10000000665149/ Embed Table:

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