Low-Fat Albndigas Soup 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Low-Fat Albndigas Soup 1, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 169 mg 7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 12.4 g | Carbs 54.9 g | Fat 8.3 g
Per Serving | Calories 78
Protein 2.7 g | Carbs 10.7 g | Fat 3.2 g
Per Serving | Calories 277
Protein 19 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 109
Protein 3.8 g | Carbs 16.5 g | Fat 3.2 g
Per Serving | Calories 247
Protein 7.2 g | Carbs 36.8 g | Fat 8 g
Per Serving | Calories 131
Protein 15.5 g | Carbs 5.9 g | Fat 4.7 g
Per Serving | Calories 197
Protein 19.9 g | Carbs 23.5 g | Fat 2.1 g
Per Serving | Calories 158
Protein 11.1 g | Carbs 20.3 g | Fat 3.8 g