Spinach Dip (1 serving) with Crispy Flat Bread

Yard House - Spinach Dip (1 serving) with Crispy Flat Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yard House - Spinach Dip (1 serving) with Crispy Flat Bread has been given a composite ranking of 68, and in moderation.