Spinach Dip in Bread Bowl Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Spinach Dip in Bread Bowl has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Spinach Dip in Bread Bowl, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	73%
	Calories from Carbs	16%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2.9 IU	0.1%	Mid 40%	Average
Retinol	37.1 mcg
Vitamin C	17.1 mg	28.6%	Top 30%	High
Vitamin D	2.9 IU	0.7%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	60 mcg	15%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	54.3 mg	5.4%	Mid 40%	Average
Iron	0 mg
Magnesium	28.6 mg	7.1%	Top 30%	High
Phosphorus	57.1 mg	5.7%	Mid 40%	Average
Potassium	328.6 mg	9.4%	Top 10%	Very High
Sodium	32.9 mg	1.4%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.29 g	0.8%	Bottom 10%	Very Low
Dietary Fiber	0.57 g	2.3%	Mid 40%	Average
Starch	0 g
Sugars	0.3 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.9%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7%	Mid 40%	Average
Saturated Fat	2.9 g	14.3%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	80 g
Ash	2.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Spinach Dip in Bread Bowl?
How much carb is there in Spinach Dip in Bread Bowl?
How much protein is there in Spinach Dip in Bread Bowl?

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 11.5 mg 0.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 0.5 g 1%

Vitamin A 0% Vitamin C 10%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-dip-in-bread-bowl-315200 Embed Table: