Yard House - Pepperoni Pizza, Lunch (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Yard House - Pepperoni Pizza, Lunch (1 slice), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 317 mg 13.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 1.5 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 627
Protein 32 g | Carbs 50 g | Fat 34 g
Per 100g | Calories 210
Protein 9 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 230
Protein 11 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 494
Protein 23 g | Carbs 33 g | Fat 30 g
Per 100g | Calories 1057
Protein 7.9 g | Carbs 166 g | Fat 41 g
Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g
Per 100g | Calories 111
Protein 1.7 g | Carbs 25 g | Fat 0.4 g