Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yard House Pepperoni Pizza , Lunch (1 slice) - Nutrition Facts
25

Pepperoni Pizza, Lunch (1 slice)

Yard House - Pepperoni Pizza, Lunch (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Yard House - Pepperoni Pizza, Lunch (1 slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.2 g0.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 317 mg 13.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 1.5 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/pepperoni-pizza-lunch-1-slice Embed Table:

Related Searches

14

Nick-N-Willy's Pizza - pepperoni,..

Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g

70

Donatos Pizza - Pepperoni Pizza -..

Per 100g | Calories 627
Protein 32 g | Carbs 50 g | Fat 34 g

35

Pizza Hut - Pepperoni - Medium..

Per 100g | Calories 210
Protein 9 g | Carbs 23 g | Fat 9 g

35

241 Pizza - Pepperoni Pizza - Medium..

Per 100g | Calories 230
Protein 11 g | Carbs 32 g | Fat 7 g

39

Yard House - Blackened Swordfish..

Per 100g | Calories 494
Protein 23 g | Carbs 33 g | Fat 30 g

27

Yard House - Caramel Brownie (1..

Per 100g | Calories 1057
Protein 7.9 g | Carbs 166 g | Fat 41 g

33

Yard House - Spicy Thai Chicken Pizza..

Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g

57

Yard House - Fresh Fruit (1 serving)

Per 100g | Calories 111
Protein 1.7 g | Carbs 25 g | Fat 0.4 g