Yard House - Linguine and Clams (1 serving) with White Wine Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Yard House - Linguine and Clams (1 serving) with White Wine Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1236 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 104 g | 160% | ||
Saturated Fat | 32 g | 160% |
Serving size
Amount Per Serving
Calories 1435 Calories from Fat 0
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 1236 mg 51.5%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 5.3 g21.2%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1545
Protein 26 g | Carbs 99 g | Fat 114 g
Per Serving | Calories 297
Protein 9.3 g | Carbs 53.7 g | Fat 4.7 g
Per Serving | Calories 186
Protein 9.3 g | Carbs 29.4 g | Fat 2.2 g
Per Serving | Calories 245
Protein 10.7 g | Carbs 37 g | Fat 5.7 g
Per 100g | Calories 1145
Protein 66 g | Carbs 72 g | Fat 63 g
Per 100g | Calories 72
Protein 8.3 g | Carbs 6.8 g | Fat 1.2 g
Per 100g | Calories 450
Protein 11 g | Carbs 34 g | Fat 30 g
Per 100g | Calories 796
Protein 26 g | Carbs 80 g | Fat 41 g