Fresh Island Fish, Grilled (1 serving) with Brown Rice, Nairagi

Yard House - Fresh Island Fish, Grilled (1 serving) with Brown Rice, Nairagi has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Fresh Island Fish, Grilled (1 serving) with Brown Rice, Nairagi has been given a composite ranking of 37, and in moderation.