Yard House - Shrimp Ceviche Spoons (1 serving) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Yard House - Shrimp Ceviche Spoons (1 serving), and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 15% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 57 mg 19%
Sodium 214 mg 8.9%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 7.6 g | Carbs 4.6 g | Fat 2.9 g
Per Serving | Calories 89
Protein 7.2 g | Carbs 4.1 g | Fat 5.2 g
Per Serving | Calories 75
Protein 13 g | Carbs 4.6 g | Fat 0.74 g
Per Serving | Calories 55
Protein 7.3 g | Carbs 5.3 g | Fat 0.69 g
Per 100g | Calories 1271
Protein 46 g | Carbs 101 g | Fat 78 g
Per 100g | Calories 1165
Protein 41 g | Carbs 82 g | Fat 76 g
Per 100g | Calories 1145
Protein 66 g | Carbs 72 g | Fat 63 g
Per 100g | Calories 1435
Protein 25 g | Carbs 94 g | Fat 104 g