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Yard House Lettuce Wraps with Tiger Shrimp (1 serving) Firecracker Sauce , Sweet Chili Thai Peanut Vinaigrett - Nutrition Facts
88

Lettuce Wraps with Tiger Shrimp (1 serving) with Firecracker Sauce, Sweet Chili Sauce, Thai Peanut Vinaigrett

Yard House - Lettuce Wraps with Tiger Shrimp (1 serving) with Firecracker Sauce, Sweet Chili Sauce, Thai Peanut Vinaigrett has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Yard House - Lettuce Wraps with Tiger Shrimp (1 serving) with Firecracker Sauce, Sweet Chili Sauce, Thai Peanut Vinaigrett has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1136 Calories from Fat 0

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 3180 mg 132.5%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 6.8 g27.2%

Sugars 64 g

Protein 80 g 160%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/lettuce-wraps-with-tiger-shrimp-1-serving-with-firecracker-sauce-sweet-chili-sauce-thai-peanut-vinai Embed Table:

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