Yard House - Lettuce Wraps with Tiger Shrimp (1 serving) with Firecracker Sauce, Sweet Chili Sauce, Thai Peanut Vinaigrett has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Yard House - Lettuce Wraps with Tiger Shrimp (1 serving) with Firecracker Sauce, Sweet Chili Sauce, Thai Peanut Vinaigrett has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3180 mg | 132.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 1136 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 3180 mg 132.5%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 6.8 g27.2%
Sugars 64 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 10.3 g | Carbs 12.8 g | Fat 17.7 g
Per Serving | Calories 420
Protein 18 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 9
Protein 0.36 g | Carbs 0.87 g | Fat 0.46 g
Per Serving | Calories 109
Protein 7.7 g | Carbs 5.5 g | Fat 6.5 g
Per 100g | Calories 1417
Protein 57 g | Carbs 101 g | Fat 84 g
Per 100g | Calories 1288
Protein 71 g | Carbs 165 g | Fat 35 g
Per 100g | Calories 1157
Protein 45 g | Carbs 70 g | Fat 76 g
Per 100g | Calories 1113
Protein 53 g | Carbs 60 g | Fat 73 g