Vietnamese Shrimp Rolls With Sweet Chili Dipping Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Vietnamese Shrimp Rolls With Sweet Chili Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.5 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.87 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.73% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 225.1 mg 9.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1136
Protein 80 g | Carbs 106 g | Fat 43 g
Per Serving | Calories 246
Protein 10.3 g | Carbs 12.8 g | Fat 17.7 g
Per Serving | Calories 109
Protein 7.7 g | Carbs 5.5 g | Fat 6.5 g
Per Serving | Calories 8
Protein 0.34 g | Carbs 1.75 g | Fat 0.06 g
Per Serving | Calories 236
Protein 9.1 g | Carbs 42.6 g | Fat 4.8 g
Per Serving | Calories 31
Protein 0.82 g | Carbs 4.5 g | Fat 0.2 g
Per Serving | Calories 65
Protein 6.8 g | Carbs 2.16 g | Fat 3.2 g