yam, cooked (no salt added)
yam, cooked (no salt added) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for yam, cooked (no salt added), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Basket - No Salt Added Cut..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Primavera Chantilly - Margarine (no..
Per 100g | Calories 540
Protein 0 g | Carbs 0 g | Fat 60 g
Del Monte - Diced Tomatoes, No Salt..
Per 100g | Calories 20
Protein 0.79 g | Carbs 4.8 g | Fat 0 g
President - No Salt Added Cut Green..
Per 100g | Calories 12
Protein 0.4 g | Carbs 2.4 g | Fat 0 g
Cooked Basmati Rice (white)
Per 100g | Calories 103
Protein 2.1 g | Carbs 22.3 g | Fat 0.22 g
Tyson - Fully Cooked Breast Nuggets
Per 100g | Calories 250
Protein 13.6 g | Carbs 17 g | Fat 14.8 g
Daily's - Bacon, Fully Cooked
Per 100g | Calories 500
Protein 35.7 g | Carbs 0 g | Fat 42.9 g
Electrically Cooked Pork
Per 100g | Calories 182
Protein 18.4 g | Carbs 5.3 g | Fat 9.6 g
