Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Electrically Cooked Pork - Nutrition Facts and detailed Analysis
22

Electrically Cooked Pork

Electrically Cooked Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Electrically Cooked Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium459.6 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.5 g17.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 60 mg 20%

Sodium 524 mg 21.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Kitchen Cooked - Kitchen Cooked Pork..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

1

Kitchen Cooked - Kitchen Cooked Pork..

Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g

3

Williams Express Fresh - Fully Cooked..

Per 100g | Calories 382
Protein 14.7 g | Carbs 0 g | Fat 35.3 g

2

Aldi Premium Pride - Fully Cooked..

Per 100g | Calories 400
Protein 12 g | Carbs 2 g | Fat 38 g

1

Daily's - Bacon, Fully Cooked

Per 100g | Calories 500
Protein 35.7 g | Carbs 0 g | Fat 42.9 g

85

yam, cooked (no salt added)

Per 100g | Calories 116
Protein 1.5 g | Carbs 27.9 g | Fat 0 g

27

Boulder Canyon - Sea Salt & Cracked..

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g

4

DeLallo - Hot Cooked Capicola

Per 100g | Calories 176
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g