Electrically Cooked Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Electrically Cooked Pork, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 48% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.6 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 524 mg 21.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 400
Protein 12 g | Carbs 2 g | Fat 38 g
Per 100g | Calories 500
Protein 35.7 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 116
Protein 1.5 g | Carbs 27.9 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g