Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yakisoba Japanese Pan-fried Noodles - Recipe and Nutrition Facts
80

Yakisoba Japanese Pan-fried Noodles Recipe

Yakisoba Japanese Pan-fried Noodles has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Yakisoba Japanese Pan-fried Noodles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1935 IU38.7%
Vitamin C74.5 mg124.2%
Vitamin D28.8 IU7.2%
Vitamin E0.92 mg3.1%
Thiamin0.74 mg49.4%
Riboflavin0.45 mg26.4%
Niacin6.5 mg32.3%
Vitamin B60.28 mg13.9%
Folate181.2 mcg45.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron4.1 mg22.5%
Magnesium38 mg9.5%
Phosphorus101 mg10.1%
Potassium403 mg11.5%
Sodium370.4 mg15.4%
Zinc0.77 mg5.1%
Copper0.3 mg15.1%
Manganese0.34 mg17.1%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%
Dietary Fiber6.6 g26.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 370.4 mg 15.4%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 6.6 g26.4%

Sugars 4.3 g

Protein 13.5 g 27%

Vitamin A 38.7% Vitamin C 124.2%

Calcium 8.3% Iron 22.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1971557 Embed Table:

Related Searches

88

Japanese Soba Noodles & Tofu (Skinny..

Per Serving | Calories 355
Protein 21 g | Carbs 43.8 g | Fat 17.1 g

80

Japanese Chili Soba Noodles

Per Serving | Calories 286
Protein 10.5 g | Carbs 49.3 g | Fat 3.8 g

75

Japanese Soba Noodles

Per Serving | Calories 443
Protein 20.5 g | Carbs 70.6 g | Fat 10.7 g

89

Japanese Noodle Salad

Per Serving | Calories 178
Protein 3 g | Carbs 13.3 g | Fat 13.5 g

81

Body Back Turkey wrap

Per Serving | Calories 202
Protein 17.7 g | Carbs 25.4 g | Fat 7.8 g

74

Brown Rice Cereal with Pineapple and..

Per Serving | Calories 289
Protein 4 g | Carbs 66.3 g | Fat 2.2 g

77

Vegan Drunken Noodles

Per Serving | Calories 302
Protein 15.4 g | Carbs 31.3 g | Fat 14.2 g

77

Body Back Mediterranean Chicken Pasta

Per Serving | Calories 455
Protein 36.6 g | Carbs 58.7 g | Fat 9.8 g