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WW Slow Cooker Turkey Meatloaf - Recipe and Nutrition Facts
15

WW Slow Cooker Turkey Meatloaf Recipe

WW Slow Cooker Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing WW Slow Cooker Turkey Meatloaf has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2240 IU44.8%
Vitamin C3.4 mg5.6%
Vitamin D7.6 IU1.9%
Vitamin E0.04 mg0.13%
Thiamin0.09 mg6%
Riboflavin0.1 mg5.9%
Niacin0.6 mg3%
Vitamin B60.07 mg3.6%
Folate36 mcg9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.1 mg11.7%
Magnesium17.6 mg4.4%
Phosphorus46 mg4.6%
Potassium117 mg3.3%
Sodium474.8 mg19.8%
Zinc0.38 mg2.5%
Copper0.05 mg2.6%
Manganese0.27 mg13.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.2 g4.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 89.2 mg 29.7%

Sodium 474.8 mg 19.8%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 17.7 g 35.4%

Vitamin A 44.8% Vitamin C 5.6%

Calcium 4.8% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1761027 Embed Table:

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