WW Slow Cooker Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing WW Slow Cooker Turkey Meatloaf has been given a composite ranking of 15, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 36% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2240 IU | 44.8% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 474.8 mg | 19.8% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 89.2 mg 29.7%
Sodium 474.8 mg 19.8%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars 2.3 g
Protein 17.7 g 35.4%
Vitamin A 44.8% Vitamin C 5.6%
Calcium 4.8% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 32.3 g | Carbs 5.4 g | Fat 3.5 g
Per Serving | Calories 475
Protein 18.1 g | Carbs 37.1 g | Fat 28.8 g
Per Serving | Calories 222
Protein 23.4 g | Carbs 28.9 g | Fat 1.3 g
Per Serving | Calories 267
Protein 25.6 g | Carbs 28.1 g | Fat 9.9 g
Per Serving | Calories 221
Protein 18.7 g | Carbs 19.5 g | Fat 8.9 g
Per Serving | Calories 275
Protein 21.4 g | Carbs 34.8 g | Fat 7.2 g
Per Serving | Calories 318
Protein 30.3 g | Carbs 15.1 g | Fat 15.6 g
Per Serving | Calories 175
Protein 15.6 g | Carbs 19 g | Fat 2.5 g