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WW Feta Chicken Burgers - Recipe and Nutrition Facts
2

WW Feta Chicken Burgers Recipe

WW Feta Chicken Burgers has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing WW Feta Chicken Burgers has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron1.6 mg8.8%
Magnesium3.2 mg0.8%
Phosphorus3 mg0.3%
Potassium20.7 mg0.6%
Sodium673.3 mg28.1%
Zinc0.06 mg0.4%
Copper0.01 mg0.5%
Manganese0.05 mg2.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 156 mg 52%

Sodium 673.3 mg 28.1%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 26.8 g 53.6%

Vitamin A 9% Vitamin C 1%

Calcium 18.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=196305 Embed Table:

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