Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ww Chicken Tikka Masala - Recipe and Nutrition Facts
76

Ww Chicken Tikka Masala Recipe

Ww Chicken Tikka Masala has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ww Chicken Tikka Masala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat12%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.1 IU4.5%Top 30%High
Retinol24.7 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60.27 mg13.6%Top 30%High
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid11.7 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron0.82 mg4.5%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus131.3 mg13.1%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium128.3 mg5.3%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.6%Top 30%High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars4.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 472 mg 19.7%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 1.6 g6.4%

Sugars 17.7 g

Protein 36.1 g 72.2%

Vitamin A 16.4% Vitamin C 21.7%

Calcium 29.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-chicken-tikka-masala-394209 Embed Table:

Related Searches

84

Classic Delicious Chicken Tikka..

Per Serving | Calories 112
Protein 6.6 g | Carbs 14.8 g | Fat 2.8 g

76

Chicken Tikka Masala 16

Per Serving | Calories 160
Protein 14.5 g | Carbs 3.2 g | Fat 9.7 g

29

Chicken Tikka Masala 17

Per Serving | Calories 213
Protein 9.9 g | Carbs 4.4 g | Fat 17.6 g

64

Ethnic Gourmet Chicken Tikka Masala

Per 100g | Calories 71
Protein 6 g | Carbs 6.7 g | Fat 2.1 g

50

Creamy Crock Pot Chicken 2

Per Serving | Calories 97
Protein 12.5 g | Carbs 8.6 g | Fat 1.3 g

77

Paneer Makhani 1

Per Serving | Calories 149
Protein 1.1 g | Carbs 4.6 g | Fat 14.6 g

39

Roast Chicken With Italian Seasonings

Per Serving | Calories 273
Protein 21.3 g | Carbs 1.78 g | Fat 19.5 g

65

Peachy Pork Picante 3

Per Serving | Calories 171
Protein 11.1 g | Carbs 8.6 g | Fat 10.1 g