Ethnic Gourmet Chicken Tikka Masala has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ethnic Gourmet Chicken Tikka Masala has been given a composite ranking of 64, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 9.9 g | Carbs 4.4 g | Fat 17.6 g
Per Serving | Calories 100
Protein 9.8 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 300
Protein 16 g | Carbs 30 g | Fat 12 g
Per 100g | Calories 490
Protein 23 g | Carbs 71 g | Fat 13 g
Per 100g | Calories 530
Protein 36 g | Carbs 3 g | Fat 39 g
Per 100g | Calories 189
Protein 8.1 g | Carbs 21.1 g | Fat 8.1 g
Per 100g | Calories 197
Protein 6 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 585
Protein 32 g | Carbs 46 g | Fat 30 g