Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peachy Pork Picante 3 - Recipe and Nutrition Facts
65

Peachy Pork Picante 3 Recipe

Peachy Pork Picante 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Peachy Pork Picante 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol1 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D0 IU
Thiamin0.5 mg33%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus122.8 mg12.3%Mid 40%Average
Potassium279.2 mg8%Top 30%High
Sodium202.4 mg8.4%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 408.9 mg 17%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.1 g4.4%

Sugars 11.4 g

Protein 22.4 g 44.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peachy-pork-picante-245132 Embed Table:

Related Searches

28

Pork Dim Sum

Per Serving | Calories 359
Protein 18.3 g | Carbs 26.9 g | Fat 19 g

65

Pork San Choy Bau

Per Serving | Calories 194
Protein 10.3 g | Carbs 8.5 g | Fat 13.3 g

82

Xochipilli Pork Tostadas

Per Serving | Calories 141
Protein 10.5 g | Carbs 7.1 g | Fat 7.8 g

46

Peachy Pork Picante 4

Per Serving | Calories 225
Protein 12.7 g | Carbs 19.8 g | Fat 10.5 g

39

Roast Chicken With Italian Seasonings

Per Serving | Calories 273
Protein 21.3 g | Carbs 1.78 g | Fat 19.5 g

76

Ww Chicken Tikka Masala

Per Serving | Calories 100
Protein 9.8 g | Carbs 11.8 g | Fat 1.3 g

60

Grilled Shrimp With Portabellas

Per Serving | Calories 119
Protein 10.2 g | Carbs 2.9 g | Fat 7.6 g

79

Shepherd's Pie 85

Per Serving | Calories 162
Protein 5.7 g | Carbs 16.2 g | Fat 8.3 g