Worthington - Chic-ketts Chicken Substitute has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Worthington - Chic-ketts Chicken Substitute has been given a composite ranking of 59, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 40% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 13.6 g | Carbs 73.3 g | Fat 1.4 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 68.2 g | Fat 1.2 g
Per 100g | Calories 154
Protein 13.2 g | Carbs 3.3 g | Fat 8.8 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 280
Protein 24 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 80
Protein 15 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 154
Protein 13.2 g | Carbs 3.3 g | Fat 8.8 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 4.7 g | Fat 2.9 g