Worthington - Low-Fat FriChik Chicken Substitute has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Worthington - Low-Fat FriChik Chicken Substitute has been given a composite ranking of 65, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 26% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 13.2 g | Carbs 3.3 g | Fat 8.8 g
Per 100g | Calories 204
Protein 26 g | Carbs 5.6 g | Fat 9.3 g
Per 100g | Calories 199
Protein 23 g | Carbs 7.7 g | Fat 9.2 g
Per 100g | Calories 252
Protein 20.2 g | Carbs 5 g | Fat 17.6 g
Per 100g | Calories 154
Protein 13.2 g | Carbs 3.3 g | Fat 8.8 g
Per 100g | Calories 204
Protein 26 g | Carbs 5.6 g | Fat 9.3 g
Per 100g | Calories 199
Protein 23 g | Carbs 7.7 g | Fat 9.2 g
Per 100g | Calories 252
Protein 20.2 g | Carbs 5 g | Fat 17.6 g