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World's Best Scones ! From Scotland to the Savoy U .S . - Recipe and Nutrition Facts
38

World's Best Scones! From Scotland to the Savoy to the U.S. Recipe

World's Best Scones! From Scotland to the Savoy to the U. S. has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for World's Best Scones! From Scotland to the Savoy to the U. S., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium157 mg4.5%
Sodium238 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber1.4 g5.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 238 mg 9.9%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 1.4 g5.6%

Sugars 13.2 g

Protein 4.8 g 9.6%

Vitamin A 7% Vitamin C 1%

Calcium 18% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/worlds-best-scones-from-scotland-to-the-savoy-to-the-us/detail.aspx Embed Table:

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