World's Best Scones! From Scotland to the Savoy to the U. S. has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for World's Best Scones! From Scotland to the Savoy to the U. S., and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 238 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 238 mg 9.9%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.4 g5.6%
Sugars 13.2 g
Protein 4.8 g 9.6%
Vitamin A 7% Vitamin C 1%
Calcium 18% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 6.4 g | Carbs 45.2 g | Fat 16.1 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 10.1 g | Fat 3.5 g
Per Serving | Calories 211
Protein 24.9 g | Carbs 9.4 g | Fat 8.4 g
Per Serving | Calories 125
Protein 4.9 g | Carbs 17.8 g | Fat 6.2 g