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Chef John's Roasted Brussels Sprouts - Recipe and Nutrition Facts
84

Chef John's Roasted Brussels Sprouts Recipe

Chef John's Roasted Brussels Sprouts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chef John's Roasted Brussels Sprouts has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C121.8 mg203%
Thiamin0.26 mg17%
Niacin2.4 mg12%
Vitamin B60.34 mg17%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium44 mg11%
Potassium484 mg13.8%
Sodium167 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber7 g28%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 167 mg 7%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 7 g28%

Sugars 5.8 g

Protein 4.9 g 9.8%

Vitamin A 24% Vitamin C 203%

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chef-johns-roasted-brussels-sprouts/detail.aspx Embed Table:

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