Chef John's Roasted Brussels Sprouts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Chef John's Roasted Brussels Sprouts has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 121.8 mg | 203% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 160 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 484 mg | 13.8% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 167 mg 7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 7 g28%
Sugars 5.8 g
Protein 4.9 g 9.8%
Vitamin A 24% Vitamin C 203%
Calcium 8% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 24.9 g | Carbs 9.4 g | Fat 8.4 g
Per Serving | Calories 247
Protein 4.8 g | Carbs 35.4 g | Fat 10 g
Per Serving | Calories 83
Protein 0.9 g | Carbs 12.6 g | Fat 3.4 g
Per Serving | Calories 34
Protein 0.7 g | Carbs 8.3 g | Fat 0.1 g
Per Serving | Calories 347
Protein 28.9 g | Carbs 29.5 g | Fat 12.3 g
Per Serving | Calories 670
Protein 40.7 g | Carbs 51.6 g | Fat 33.4 g
Per Serving | Calories 198
Protein 21.8 g | Carbs 0.6 g | Fat 11.2 g
Per Serving | Calories 567
Protein 42.9 g | Carbs 19.1 g | Fat 34.9 g