World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. Recipe has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 2 g8%
Sugars 2.7 g
Protein 1.2 g 2.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 1.4 g | Carbs 53.8 g | Fat 14.2 g
Per Serving | Calories 25
Protein 0.9 g | Carbs 6.5 g | Fat 0.15 g
Per Serving | Calories 261
Protein 7.6 g | Carbs 1.34 g | Fat 25 g
Per Serving | Calories 475
Protein 14.6 g | Carbs 1.58 g | Fat 46.2 g
Per Serving | Calories 107
Protein 3.4 g | Carbs 15.4 g | Fat 4.1 g
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
Per Serving | Calories 152
Protein 11.3 g | Carbs 5.4 g | Fat 9.6 g
Per Serving | Calories 205
Protein 3.6 g | Carbs 45.3 g | Fat 2 g