Cauliflower, chickpea and savoy cabbage curry Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cauliflower, chickpea and savoy cabbage curry Recipe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 81
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 329 mg 13.7%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 8.4 g33.6%
Sugars 3.7 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 2 g | Carbs 7.9 g | Fat 1.6 g
Per Serving | Calories 13
Protein 0.43 g | Carbs 1.61 g | Fat 0.61 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 40.1 g | Fat 1.7 g
Per Serving | Calories 202
Protein 2.7 g | Carbs 18 g | Fat 14.1 g
Per Serving | Calories 141
Protein 6.7 g | Carbs 3.9 g | Fat 11.6 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 12.7 g | Fat 17.5 g