Wonka - Wonka Exceptionals Scrumdiddlyumptious Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wonka - Wonka Exceptionals Scrumdiddlyumptious Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.9 IU | 5.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 104 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 46.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 82.3 g | Fat 2 g
Per 100g | Calories 481
Protein 6 g | Carbs 60.1 g | Fat 28.1 g
Per 100g | Calories 441
Protein 5.5 g | Carbs 52.4 g | Fat 27.6 g
Per 100g | Calories 464
Protein 4 g | Carbs 58.5 g | Fat 26.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 556
Protein 11.9 g | Carbs 43.7 g | Fat 31.7 g
Per 100g | Calories 529
Protein 5.3 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 481
Protein 4.8 g | Carbs 48.1 g | Fat 28.9 g
Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 376
Protein 0 g | Carbs 80 g | Fat 8.2 g
Per 100g | Calories 376
Protein 0 g | Carbs 80 g | Fat 8.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 82.3 g | Fat 2 g