Alwadi Al Akhdar - Alwadi Al Akhdar Halawa/Halva With Chocolate has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Alwadi Al Akhdar - Alwadi Al Akhdar Halawa/Halva With Chocolate, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 43.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 10.7 g | Carbs 50 g | Fat 32.1 g
Per 100g | Calories 685
Protein 8.1 g | Carbs 32.3 g | Fat 44.3 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45 g | Fat 29.1 g
Per 100g | Calories 567
Protein 13.3 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45 g | Fat 29.1 g
Per 100g | Calories 567
Protein 13.3 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 494
Protein 5.2 g | Carbs 54.6 g | Fat 31.2 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 13.1 g | Fat 2.6 g
Per 100g | Calories 285
Protein 0 g | Carbs 68.4 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g