Wolfgang Puck's - All Natural, Margherita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfgang Puck's - All Natural, Margherita has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 12 g | Carbs 25.8 g | Fat 14.6 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 282
Protein 12.5 g | Carbs 25.1 g | Fat 14.9 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 284
Protein 12 g | Carbs 25.8 g | Fat 14.6 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 282
Protein 12.5 g | Carbs 25.1 g | Fat 14.9 g
Per 100g | Calories 60
Protein 3.3 g | Carbs 6.2 g | Fat 2.5 g