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Wolfgang Puck Puck's Frozen Pizza , Mushroom & Spinach - Nutrition Facts
75

Wolfgang Puck's Frozen Pizza, Mushroom & Spinach

Wolfgang Puck - Wolfgang Puck's Frozen Pizza, Mushroom & Spinach has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Frozen Pizza, Mushroom & Spinach has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A671.9 IU13.4%Top 10%Very High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.4 mg13.4%Top 10%Very High
Iron1.3 mg7.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium255.3 mg10.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 10%Very High
Dietary Fiber3.4 g13.4%Top 10%Very High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Top 30%High
Saturated Fat2 g10.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 14 g 28%

Vitamin A 20% Vitamin C 5%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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