Wolfgang Puck - Wolfgang Puck's Frozen Pizza, Mushroom & Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Frozen Pizza, Mushroom & Spinach has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 671.9 IU | 13.4% | Top 10% | Very High |
Vitamin C | 2 mg | 3.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.4 mg | 13.4% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 255.3 mg | 10.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.4% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 5%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 3.9 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g
Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 124
Protein 2.9 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 69
Protein 3.1 g | Carbs 9.3 g | Fat 2.5 g
Per 100g | Calories 294
Protein 13 g | Carbs 31.1 g | Fat 13 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 131
Protein 3.9 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 256
Protein 13.6 g | Carbs 27.2 g | Fat 10.4 g