WisPride - WisPride Cream Cheese Spread Garden Vegetable has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing WisPride - WisPride Cream Cheese Spread Garden Vegetable has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.2 mg | 27.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 6.5 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 263
Protein 9.4 g | Carbs 9.4 g | Fat 20.7 g
Per 100g | Calories 171
Protein 3.8 g | Carbs 1.9 g | Fat 15.2 g
Per 100g | Calories 216
Protein 6.2 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 17.6 g | Fat 24.7 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 21.2 g | Fat 35.3 g
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g