Echo Falls - Echo Falls Cream Cheese Spread Wild Smoked Sockeye Salmon, Cajun Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Echo Falls - Echo Falls Cream Cheese Spread Wild Smoked Sockeye Salmon, Cajun Flavor has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 564.4 mg | 23.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPhiladelphia - Cream Cheese Spread..
Per 100g | Calories 278
Protein 6.2 g | Carbs 6.2 g | Fat 24.7 g
Philadelphia - Philadelphia Cream..
Per 100g | Calories 278
Protein 3.1 g | Carbs 15.4 g | Fat 21.6 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 291
Protein 4.9 g | Carbs 0 g | Fat 29.1 g
Great Value - Cream Cheese Spread..
Per 100g | Calories 317
Protein 3.5 g | Carbs 17.6 g | Fat 24.7 g
Related Searches
Kaukauna - Kaukauna Cream Cheese..
Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g
Hahn's - Hahn's Yogurt & Cream Cheese..
Per 100g | Calories 282
Protein 4 g | Carbs 16.1 g | Fat 24.2 g
Great Value - Cream Cheese Spread..
Per 100g | Calories 317
Protein 3.5 g | Carbs 17.6 g | Fat 24.7 g
WisPride - WisPride Cream Cheese..
Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g
Echo Falls - Echo Falls Cream Cheese..
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 28.2 g
Echo Falls - Echo Falls Smoked Salmon..
Per 100g | Calories 247
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g
Echo Falls - Echo Farm Pudding..
Per 100g | Calories 150
Protein 3.5 g | Carbs 25.6 g | Fat 3.5 g
Echo Falls - Salmon Pinwheels Smoked..
Per 100g | Calories 247
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g
