WisPride - WisPride Spreadable Cheese Horseradish has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing WisPride - WisPride Spreadable Cheese Horseradish has been given a composite ranking of 4, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 671.9 IU | 13.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.8 mg | 26.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 571.1 mg | 23.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Top 30% | High |
Saturated Fat | 13.4 g | 67.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 17.4 g | Carbs 8.7 g | Fat 26.1 g
Per 100g | Calories 328
Protein 16.4 g | Carbs 13.1 g | Fat 26.2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 333
Protein 10 g | Carbs 13.3 g | Fat 30 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 407
Protein 6.8 g | Carbs 3.4 g | Fat 40.7 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 6.5 g | Fat 42 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 348
Protein 17.4 g | Carbs 8.7 g | Fat 26.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g