Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winter Squash Mash - Recipe and Nutrition Facts
58

Winter Squash Mash Recipe

Winter Squash Mash has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Winter Squash Mash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium590 mg16.9%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 100 mg 4.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g 6%

Vitamin A 50% Vitamin C 35%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Winter-Squash-Mash-230946 Embed Table:

Related Searches

65

Winter Squash Souffl and Greens

Per Serving | Calories 80
Protein 4 g | Carbs 11 g | Fat 3.5 g

44

Winter Squash Soup with Sage

Per Serving | Calories 170
Protein 5 g | Carbs 21 g | Fat 8 g

38

Winter Squash Dip

Per Serving | Calories 490
Protein 11 g | Carbs 21 g | Fat 42 g

90

Winter Squash and Savoy Cabbage with..

Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2.5 g

31

Roasted Chicken with Garlic Mashed..

Per Serving | Calories 650
Protein 28 g | Carbs 45 g | Fat 42 g

54

Meatloaf and Buttermilk Mashed..

Per Serving | Calories 380
Protein 20 g | Carbs 36 g | Fat 18 g

79

Leek and Fennel Mashed Potatoes

Per Serving | Calories 120
Protein 5 g | Carbs 22 g | Fat 1.5 g

80

Root-Vegetable Mashed Potatoes with..

Per Serving | Calories 90
Protein 3 g | Carbs 18 g | Fat 1.5 g