Winter Citrus Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Winter Citrus Salad, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 109.8 mg | 183% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 459 mg | 13.1% | ||
Sodium | 2 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 39.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 5.8 g23.2%
Sugars 39.6 g
Protein 4.3 g 8.6%
Vitamin A 29% Vitamin C 183%
Calcium 13% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 3.3 g | Carbs 37.3 g | Fat 29.8 g
Per 100g | Calories 56
Protein 0.79 g | Carbs 13.5 g | Fat
Per Serving | Calories 110
Protein 2 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 140
Protein 2 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 154
Protein 1.2 g | Carbs 32.5 g | Fat 2.5 g
Per Serving | Calories 165
Protein 2 g | Carbs 40.5 g | Fat 0 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 5.9 g | Fat 5 g
Per Serving | Calories 264
Protein 8.8 g | Carbs 24.5 g | Fat 15 g