It is a good source of Vitamin C.
The food contains 13.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway - Farm Citru Salad has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 7.9 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 100%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Readytoenjoy Citru Salad
Per 100g | Calories 48
Protein 0.79 g | Carbs 12.7 g | Fat
Del Monte - Citru Salad
Per 100g | Calories 40
Protein | Carbs 9.5 g | Fat
Citrus Jell-O Salad
Per Serving | Calories 417
Protein 3.3 g | Carbs 37.3 g | Fat 29.8 g
Winter Citrus Salad
Per Serving | Calories 273
Protein 4.3 g | Carbs 47.8 g | Fat 9.8 g
Safeway - Farm Chicken Wing
Per 100g | Calories 223
Protein 18.8 g | Carbs | Fat 16.1 g
Safeway - Farm Chicken Thigh
Per 100g | Calories 214
Protein 17 g | Carbs | Fat 15.2 g
Safeway - Farm Grapefruit
Per 100g | Calories 56
Protein 0.79 g | Carbs 13.5 g | Fat
Safeway - Farm Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
