Wings To Go - Garbage Nachos has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 117g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wings To Go - Garbage Nachos has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 117 g | 39% | ||
| Dietary Fiber | 12 g | 48% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 10 g | 50% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 265
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 4 g
Cholesterol 43 mg 14.3%
Sodium 2565 mg 106.9%
Total Carbohydrates 117 g 39%
Dietary Fiber 12 g48%
Sugars 11 g
Protein 20 g 40%
Vitamin A 23% Vitamin C 24%
Calcium 2.3% Iron 22%
*Based on a 2000 Calorie diet
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