Wings To Go - Asian Fusion Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Wings To Go - Asian Fusion Sauce has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1270 mg 52.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5.3 g | Carbs 82.9 g | Fat 5.3 g
Per 100g | Calories 110
Protein 1 g | Carbs 14 g | Fat 4.5 g
Per 100g | Calories 430
Protein 5.3 g | Carbs 82.9 g | Fat 5.3 g
Per Serving | Calories 189
Protein 6.2 g | Carbs 5.4 g | Fat 16.7 g
Per 100g | Calories 810
Protein 20 g | Carbs 117 g | Fat 27 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 45
Protein 1 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 243
Protein 0 g | Carbs 65 g | Fat 0 g