Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Winged beans, mature seeds, cooked, boiled, with salt has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.29 mg | 19.4% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
| Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142 mg | 14.2% | Top 30% | High |
| Iron | 4.3 mg | 23.9% | Top 10% | Very High |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 280 mg | 8% | Mid 40% | Average |
| Sodium | 249 mg | 10.4% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.76 mg | 37.8% | Top 10% | Very High |
| Manganese | 1.2 mg | 61% | Top 10% | Very High |
| Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 428.3 mg 17.8%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 24.4% Iron 41.1%
*Based on a 2000 Calorie diet
Related Searches
Leeks, (bulb and lower leaf-portion),..
Per 100g | Calories 31
Protein 0.81 g | Carbs 7.6 g | Fat 0.16 g
Squash, summer, crookneck and..
Per 100g | Calories 13
Protein 0.62 g | Carbs 2.95 g | Fat 0.05 g
Beans, black, mature seeds, cooked,..
Per 100g | Calories 132
Protein 8.8 g | Carbs 23.7 g | Fat 0.52 g
Mothbeans, mature seeds, cooked,..
Per 100g | Calories 117
Protein 7.8 g | Carbs 21 g | Fat 0.56 g
Leeks, (bulb and lower leaf-portion),..
Per 100g | Calories 31
Protein 0.81 g | Carbs 7.6 g | Fat 0.16 g
Cabbage, savoy, cooked, boiled,..
Per 100g | Calories 24
Protein 1.8 g | Carbs 5.4 g | Fat 0.07 g
Beans, black, mature seeds, cooked,..
Per 100g | Calories 132
Protein 8.8 g | Carbs 23.7 g | Fat 0.52 g
Mothbeans, mature seeds, cooked,..
Per 100g | Calories 117
Protein 7.8 g | Carbs 21 g | Fat 0.56 g
