Mothbeans, mature seeds, cooked, boiled, without salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mothbeans, mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Mothbeans, mature seeds, cooked, boiled, without salt, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	4%
	Calories from Carbs	70%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Folate
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	10 IU	0.2%	Mid 40%	Average
Retinol	1 mcg
Vitamin C	1 mg	1.7%	Mid 40%	Average
Thiamin	0.11 mg	7.5%	Top 30%	High
Riboflavin	0 mg
Niacin	0.68 mg	3.4%	Mid 40%	Average
Vitamin B6	0.11 mg	5.6%	Mid 40%	Average
Folate	143 mcg	35.7%	Top 10%	Very High
Pantothenic Acid	0.4 mg	4%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3 mg	0.3%	Bottom 30%	Low
Iron	3.2 mg	17.6%	Top 10%	Very High
Phosphorus	150 mg	15%	Mid 40%	Average
Potassium	304 mg	8.7%	Top 30%	High
Sodium	10 mg	0.4%	Bottom 30%	Low
Zinc	0.56 mg	3.8%	Mid 40%	Average
Copper	0.17 mg	8.5%	Top 30%	High
Manganese	0.51 mg	25.4%	Top 30%	High
Selenium	2.8 mcg	4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21 g	7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.8 g	15.6%	Mid 40%	Average
Tryptophan	0.1 mg
Isoleucine	0.4 mg
Leucine	0.5 mg
Lysine	0.5 mg
Methionine	0.1 mg
Cystine	0.1 mg
Phenylalanine	0.3 mg
Valine	0.2 mg
Histidine	0.3 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.56 g	0.87%	Bottom 30%	Low
Saturated Fat	0.11 g	0.56%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	69.2 g
Ash	1.5 g


How many calories are there in Mothbeans, mature seeds, cooked, boiled, without salt?
How much fat is there in Mothbeans, mature seeds, cooked, boiled, without salt?
How much carb is there in Mothbeans, mature seeds, cooked, boiled, without salt?
How much protein is there in Mothbeans, mature seeds, cooked, boiled, without salt?
How much sodium is there in Mothbeans, mature seeds, cooked, boiled, without salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 17.7 mg 0.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber

Sugars

Protein 13.8 g 27.6%

Vitamin A 0.4% Vitamin C 3%

Calcium 0.5% Iron 31.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/mothbeans-mature-seeds-cooked-boiled-without-salt/14/16079/1 Embed Table: