Peas and carrots, frozen, cooked, boiled, drained, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peas and carrots, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peas and carrots, frozen, cooked, boiled, drained, with salt has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	6%
	Calories from Carbs	72%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Vitamin A
High in Vitamin K

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9363 IU	187.3%	Top 10%	Very High
Retinol	468 mcg
Alpha Carotene	1898 mcg
Beta Carotene	4669 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	1 mcg
Vitamin C	8.1 mg	13.5%	Top 30%	High
Vitamin K	18.8 mcg	23.4%	Top 30%	High
Thiamin	0.25 mg	16.7%	Top 30%	High
Riboflavin	0.13 mg	7.4%	Mid 40%	Average
Niacin	1.1 mg	5.6%	Mid 40%	Average
Vitamin B6	0.13 mg	6.3%	Mid 40%	Average
Folate	26 mcg	6.5%	Top 30%	High
Pantothenic Acid	0.13 mg	1.3%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23 mg	2.3%	Mid 40%	Average
Iron	1 mg	5.6%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	49 mg	4.9%	Mid 40%	Average
Potassium	158 mg	4.5%	Mid 40%	Average
Sodium	304 mg	12.7%	Mid 40%	Average
Zinc	0.5 mg	3.3%	Mid 40%	Average
Copper	0.13 mg	6.3%	Top 30%	High
Manganese	0.25 mg	12.5%	Top 30%	High
Selenium	1.1 mcg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.1 g	3.4%	Mid 40%	Average
Dietary Fiber	3.1 g	12.5%	Top 10%	Very High
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0.1 mg
Isoleucine	0.1 mg
Leucine	0.1 mg
Lysine	0.1 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0.1 mg
Tyrosine	0.1 mg
Valine	0.1 mg
Arginine	0.3 mg
Histidine	0 mg
Alanine	0.1 mg
Aspartic Acid	0.3 mg
Glutamic Acid	0.5 mg
Glycine	0.1 mg
Proline	0.1 mg
Serine	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.38 g	0.58%	Bottom 30%	Low
Saturated Fat	0.13 g	0.63%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	85.8 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Peas and carrots, frozen, cooked, boiled, drained, with salt?
How much fat is there in Peas and carrots, frozen, cooked, boiled, drained, with salt?
How much carb is there in Peas and carrots, frozen, cooked, boiled, drained, with salt?
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How much vitamin A is there in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 243.2 mg 10.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.5 g10%

Sugars 3.5 g

Protein 2.5 g 5%

Vitamin A 149.8% Vitamin C 10.8%

Calcium 1.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mixed-vegetables/peas-and-carrots-frozen-cooked-boiled-drained-with-salt/153/11817/2 Embed Table: