Wing Zone - Honey Bbq 2 Oz has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wing Zone - Honey Bbq 2 Oz, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.95 mg | 5.3% | Top 30% | High |
Sodium | 899.5 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C 3%
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 12 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 1310
Protein 84 g | Carbs 147 g | Fat 44 g
Per 100g | Calories 230
Protein 3 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 181
Protein 2 g | Carbs 26.2 g | Fat 7.1 g
Per 100g | Calories 1010
Protein 39 g | Carbs 50 g | Fat 73 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 0 g