Wing Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
| Retinol | 44 mcg | |||
| Retinol Activity Equivalent | 44 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 5.9 mg | 29.6% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
| Choline | 56.1 mg | |||
| Betaine | 7.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.9% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 15.5 mcg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
| Tryptophan | 195 mg | |||
| Threonine | 739.9 mg | |||
| Isoleucine | 860 mg | |||
| Leucine | 1289.8 mg | |||
| Lysine | 1424.9 mg | |||
| Methionine | 466.9 mg | |||
| Cystine | 255 mg | |||
| Phenylalanine | 696.1 mg | |||
| Tyrosine | 561 mg | |||
| Valine | 870 mg | |||
| Arginine | 1193 mg | |||
| Histidine | 507 mg | |||
| Alanine | 1138 mg | |||
| Aspartic Acid | 1634.9 mg | |||
| Glutamic Acid | 2612.4 mg | |||
| Glycine | 1475.2 mg | |||
| Proline | 1025.2 mg | |||
| Serine | 662.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 3.4 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 2949.7 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.4%
Trans Fat 0.2 g
Cholesterol 77 mg 25.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.7%
Vitamin A 2.9% Vitamin C 1.2%
Calcium 1.2% Iron 5.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsBroilers or Fryers Chicken
Per 100g | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Leg Broilers or Fryers Chicken
Per 100g | Calories 187
Protein 18.2 g | Carbs 0 g | Fat 12.1 g
Breast Broilers or Fryers Chicken
Per 100g | Calories 172
Protein 20.8 g | Carbs 0 g | Fat 9.2 g
Raw Meat and Skin Drumstick Broilers..
Per 100g | Calories 161
Protein 19.3 g | Carbs 0 g | Fat 8.7 g
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