Windsor Foods - Seafood Rangoon Potstickers Golden Tiger has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Windsor Foods - Seafood Rangoon Potstickers Golden Tiger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.7 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | Top 30% | High |
| Saturated Fat | 7.8 g | 39% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Pecan Caramel Roll..
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.5 g | Fat 10.4 g
H-E-B - Baby Stage 2 Mixed Vegetables
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
Windsor Foods - Homestyle Chili No..
Per 100g | Calories 238
Protein 9.3 g | Carbs 7.9 g | Fat 19 g
Zinetti - Italian Sausage Lasagna
Per 100g | Calories 167
Protein 7.9 g | Carbs 16.3 g | Fat 7.9 g
Windsor Foods - (Cash & Carry)..
Per 100g | Calories 205
Protein 8.9 g | Carbs 28.1 g | Fat 6.2 g
Windsor Foods - Apple Cinnamon Elfin..
Per 100g | Calories 300
Protein 3.5 g | Carbs 45.9 g | Fat 10.6 g
Windsor Foods - Homestyle Chili No..
Per 100g | Calories 238
Protein 9.3 g | Carbs 7.9 g | Fat 19 g
Windsor Foods - Bernardi Italian..
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
