Schwan's - Pecan Caramel Roll Breakfast Foods has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Schwan's - Pecan Caramel Roll Breakfast Foods has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.2 IU | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 274.1 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 20.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Baby Stage 2 Mixed Vegetables
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
Velveeta - Cheese Sauce
Per 100g | Calories 93
Protein 4.1 g | Carbs 3.1 g | Fat 7.2 g
Windsor Foods - Seafood Rangoon..
Per 100g | Calories 348
Protein 7.8 g | Carbs 24.8 g | Fat 24.1 g
Windsor Foods - Homestyle Chili No..
Per 100g | Calories 238
Protein 9.3 g | Carbs 7.9 g | Fat 19 g
Schwan's - Boneless Chicken Wings..
Per 100g | Calories 275
Protein 9.9 g | Carbs 24.2 g | Fat 15.4 g
Schwan's - Ranchero Sandwich..
Per 100g | Calories 270
Protein 12.3 g | Carbs 28.8 g | Fat 11.7 g
Schwan's - Onion Rings
Per 100g | Calories 262
Protein 4.8 g | Carbs 32.1 g | Fat 13.1 g
Schwan's - Parmesan Encrusted Chicken..
Per 100g | Calories 200
Protein 17.1 g | Carbs 13.5 g | Fat 8.8 g
