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Windsor Foods Homestyle Chili No Beans* the Original Bowl - Nutrition Facts
17

Homestyle Chili No Beans* the Original Chili Bowl

Windsor Foods - Homestyle Chili No Beans* the Original Chili Bowl has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Windsor Foods - Homestyle Chili No Beans* the Original Chili Bowl has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1102.3 IU22%Top 30%High
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.4 mg13.2%Mid 40%Average
Sodium480.6 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat8.4 g41.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 21 g 42%

Vitamin A 50% Vitamin C 2%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

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