Windsor Foods - Mini Pork Potsticker Golden Tiger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Windsor Foods - Mini Pork Potsticker Golden Tiger has been given a composite ranking of 44, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 8.7 g | Carbs 27 g | Fat 8.7 g
Per 100g | Calories 189
Protein 5.9 g | Carbs 19.8 g | Fat 9.7 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 14.8 g | Fat 1.2 g
Per 100g | Calories 246
Protein 7 g | Carbs 15.8 g | Fat 15.8 g
Per 100g | Calories 220
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 25.8 g | Fat 5.3 g
Per 100g | Calories 176
Protein 11.1 g | Carbs 21.6 g | Fat 5.2 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g