Windsor Foods - Traditions Shrimp Scampi Ravioli Bernardi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Windsor Foods - Traditions Shrimp Scampi Ravioli Bernardi has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.8 IU | 6.5% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.4 mg | 6.5% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 450 mg 18.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 126
Protein 2.4 g | Carbs 24.7 g | Fat 1.2 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 229
Protein 9 g | Carbs 22.9 g | Fat 11.1 g
Per 100g | Calories 220
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 18.7 g | Fat 5.8 g