Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Windsor Foods Traditions Shrimp Scampi Ravioli Bernardi - Nutrition Facts
35

Traditions Shrimp Scampi Ravioli Bernardi

Windsor Foods - Traditions Shrimp Scampi Ravioli Bernardi has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Windsor Foods - Traditions Shrimp Scampi Ravioli Bernardi has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.8 IU6.5%Mid 40%Average
Vitamin C0.78 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.4 mg6.5%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Sodium294.1 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 450 mg 18.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

94

Del Monte - Carrot & Celery Sticks

Per 100g | Calories 32
Protein 0.9 g | Carbs 7.1 g | Fat 0 g

63

Don Pablo's - Mexican Rice

Per 100g | Calories 126
Protein 2.4 g | Carbs 24.7 g | Fat 1.2 g

79

Dr. Praeger's - Spinach Bites

Per 100g | Calories 194
Protein 5.3 g | Carbs 30 g | Fat 5.3 g

31

America's Choice - Chicken Breast in..

Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.8 g

44

Windsor Foods - Mini Pork Potsticker..

Per 100g | Calories 229
Protein 9 g | Carbs 22.9 g | Fat 11.1 g

49

Windsor Foods - Beef Tortelloni..

Per 100g | Calories 220
Protein 9 g | Carbs 34 g | Fat 6 g

32

Windsor Foods - Beef Taco Filling..

Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g

51

Windsor Foods - Reduced Carb Jumbo..

Per 100g | Calories 165
Protein 9.4 g | Carbs 18.7 g | Fat 5.8 g