Windsor Foods - Emerald Garden Chicken Egg Rolls Golden Tiger has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Windsor Foods - Emerald Garden Chicken Egg Rolls Golden Tiger has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 654.9 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Bean and Cheese..
Per 100g | Calories 195
Protein 6.2 g | Carbs 30.1 g | Fat 5.3 g
Promax - Energy Bar Chocolate Coconut
Per 100g | Calories 400
Protein 26.7 g | Carbs 48 g | Fat 10.7 g
Popeyes - Chicken Sausage Jambalaya..
Per 100g | Calories 146
Protein 6.6 g | Carbs 13.2 g | Fat 7.3 g
Manischewitz - All Whitefish in..
Per 100g | Calories 53
Protein 6.2 g | Carbs 2.6 g | Fat 1.8 g
Windsor Foods - Chicken Egg Rolls..
Per 100g | Calories 165
Protein 8.2 g | Carbs 20 g | Fat 5.3 g
Windsor Foods - Chopped BBQ Brisket..
Per 100g | Calories 247
Protein 15.9 g | Carbs 17.6 g | Fat 12.3 g
Windsor Foods - Pork Won Tons Golden..
Per 100g | Calories 305
Protein 12.8 g | Carbs 32.6 g | Fat 13.5 g
Windsor Foods - Florentine (Spinach &..
Per 100g | Calories 176
Protein 11.8 g | Carbs 17.6 g | Fat 7.1 g
