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Windowpane Potato Chips - Recipe and Nutrition Facts
72

Windowpane Potato Chips Recipe

Windowpane Potato Chips has a low-calorie, low-carb, low-fat and low-protein content.

With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Windowpane Potato Chips has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.3 mg7.2%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium 3.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/windowpane-potato-chips-10000001918459/ Embed Table:

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