Windowpane Potato Chips has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Windowpane Potato Chips has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 3.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 5.6 g | Carbs 40.3 g | Fat 45.6 g
Per Serving | Calories 79
Protein 3.2 g | Carbs 12.6 g | Fat 1.3 g
Per Serving | Calories 69
Protein 2.5 g | Carbs 5.3 g | Fat 4.6 g
Per Serving | Calories 70
Protein 1.8 g | Carbs 10.1 g | Fat 2.6 g
Per Serving | Calories 42
Protein 0.8 g | Carbs 7 g | Fat 1.6 g
Per Serving | Calories 30
Protein 1.3 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 17.9 g | Fat 4.1 g
Per Serving | Calories 320
Protein 2 g | Carbs 63 g | Fat 8 g