Winchell's Donut House - Puffies with Vanilla Creme Filling has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 3 g
Cholesterol 45 mg 15%
Sodium 250 mg 10.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
CarbEssentials - Vanilla Creme..
Per 100g | Calories 381
Protein 57.1 g | Carbs 23.8 g | Fat 9.5 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 31
Protein 6.5 g | Carbs 1.23 g | Fat 0.31 g
Blue Bunny - Light Vanilla Creme..
Per 100g | Calories 47
Protein 3.5 g | Carbs 6.5 g | Fat 0 g
Grandma's - Vanilla Creme Mini Cookie..
Per 100g | Calories 484
Protein 6.5 g | Carbs 71 g | Fat 22.6 g
Winchell's Donut House - Pineapple..
Per 100g | Calories 266
Protein 3.4 g | Carbs 42.4 g | Fat 9.6 g
Winchell's Donut House - Pineapple..
Per 100g | Calories 316
Protein 4.6 g | Carbs 42.3 g | Fat 13.8 g
Winchell's Donut House - Pumpkin Nut..
Per 100g | Calories 354
Protein 7.3 g | Carbs 40.2 g | Fat 18.9 g
Winchell's Donut House - Ham, Egg,..
Per 100g | Calories 312
Protein 12.4 g | Carbs 19.1 g | Fat 20.6 g
